How is depression treated? Depression can be treated with counseling, medicine or both. It's also important to take good care of yourself, to exercise regularly and to eat healthy foods. See the health tips below. Counseling alone may help if the depression isn't severe.
Antidepressant medicines are very effective in treating depression. There are many different kinds of antidepressants. Your doctor will decide which one is right for you. Medicine alone or medicine with counseling can often help most women who have depression.
Some dos and don'ts when you're depressed *Don't isolate yourself. Stay in touch with your loved ones and friends, your religious advisor and your family doctor. *Don't make major life decisions (for example, about separation or divorce). You may not be thinking clearly while you are depressed, so the decisions you make at this time may not be the best ones for you. *Don't blame yourself for your depression. You didn't cause it. *Don't be discouraged about not feeling well right away. Be patient with yourself. *Don't give up. *Do exercise often to make yourself feel better. Exercise will also give you more energy. *Do eat balanced meals and healthy food. *Do get enough sleep. *Do take your medicine and/or go to counseling as often as your doctor tells you to. Your medicine won't work if you only take it once in a while. *Do set small goals for yourself, because you may have less energy. *Do encourage yourself. *Do get as much information as you can about depression and how to treat it. *Do call your doctor or the local suicide crisis center right away if you start thinking about suicide.
All this information is very useful for you and how to take care of your health..
http://www.freedict.com/onldict/jap.html Hahahaha..Those who interested in learning Japanese..Use this website above..(: Well,My friend ask me about that and that's why I uploaded this. Well, the video is useful and you can learn this from the video..Watch it!:D
I'm so happy that my friends like Zhou Meng,Jia Yi and Hau En are going to Polytechnics! I hope that they must do well and succeeded in future!=D I Believe that they can do it! Congratulations!:) When you go to poly, you will meet new different life in polytechnics..I'm sure that you have many new friends on the first day!!XD One thing I want to tell you is "You can do it!"
Trust me that all of you will graduate successfully!:)) No matter how hard it is,you can do it!
Poem:
Believing That You Can Do It!
As the day of our competition nears, Remember the smiles, forget the tears. Remember the times we've spent together, Cherish them now, cherish them forever. Next year it will not be the same, Some girls lost, some girls gained. Doing the routine one more time, To fix that motion and straighten that line. We've had many falls and lots of tough breaks, We took our chances but knew what was at stake. We are all exhausted and ready to rest, But first we must show the world who is best. Regardless of what the judges criticize, Remember they weren't there to realize, We sweated, we ached, and we worked all the while, And we hid all the pain with a convincing smile. So show them now what we have worked for, Give a little extra where there needs to be more. Smile and know that we have finished the race, Regardless of what we win or place.
Star King! Dbsk:Xiah,Micky and Changmin! and Two Japanese Girls!
The two Japanese girls danced very well!!The tall one aged 12 and other one aged 10..They were so pro indancing..They made Xiah and Micky surprised!Haha!Watch it if you have not seen it before!
GOD created each of us in His own special way. No one is better than another. Even if we are different, we are still special to GOD! We appreciate God for creating us like a special Gift.. I will admire you,God! You always made me feel by you,God! You are very special to me,God! I will never Forget you in my life! In my heart, you are always there!:) To God, Everyone is special...:D I will become what I want to be. That's me you created, God! I believe in myself:) I always and always love you!:)
When your life seems dreary and darkness shades the lightWhen your life is crumbling and there's no hope in sightThen ask Jesus to take that darkness and put it all aglowAnd His blessed Spirit will take away all woe
For a miracle will happen A new life will beginIt will be just like heaven when you find peace with HimSo, Give your heart to Jesus and make a brand new startFor Jesus is the only friend that never will depart
When your life is troubled and friends seem far awayWhen your life is empty and it's hard to face the dayThen ask Jesus to be your friend and give you life anewAnd His blessed Spirit will make it all come true
Only three from my class are going for parent's meeting at 5.30 p.m. Dad's busy so I went there with my mum and brother to school.. The session the man talked about school,studies, spend time more with family etc.. The student care counsellor talks about parent-children common in life.. He showed us a video of him and the other student counsellor..The video was taken in Afternoon.. The video was about Son and Father, son came home late, dad ask him why he is late etc and so on.. I was suprised that both of the student counsellor acted very well..They talked about parent must be closed to children and understands them very well etc...After that,we went down to have a dinner..Yummy,there were a lot of delicious food...:) My teachers came to talk to my mum about me..They said good things about me..My mum's very proud of me! I'm so happy that I have made everyone happy! I said to God,"Thank You":)
After that,we went to the bus and chatted happily on the way home.. All thanks to their support from Family, Friends, my secondary school!:) With this from you all, I can do it!:) Once again, Thank you so much!:)
In Communication Lessons, Our Class are learning High School Musical Dance steps and it was an interesting dance..We are very excited to do this.. The reason why we are doing this because next Wednesday, we will be doing this on the stage...As well as acting and singing..Wow..Well, for me, I will be doing dancing with the group of people.This type of dance like this(Below) and we do a short dance and of course, we took some steps from this..
